Price: $53.63 Retail: $54.56 You Save:$0.93
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Great source of protein and unsaturated fats
Pecans are most popular in desserts such as pies, cookies, and candies, but also make an interesting addition to salads, stuffings, chicken or fish coating, and other savory main or side dishes. They are also delicious whole, toasted and spiced, or covered with chocolate.
Even though pecans have a high fat content, they're a good source of potassium, thiamine, zinc, copper, magnesium, phosphorous, niacin, folic acid, iron, and vitamin B6, and also a good source of fiber. The fats are composed of 87% unsaturated fatty acids (62% monosaturated and 25% polyunsaturated).