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Tasty addition to both sweet and savory dishes.
While the almond is often eaten on its own, raw or toasted, it is also a component of various dishes. Almonds are available in many forms, such as whole, sliced (flaked, slivered), and as almond butter, almond milk and almond oil. These variations can be used in both sweet and savory dishes. In India, almonds are the base ingredients of pasanda-style curries.The sweet almond contains about 26% carbohydrates (12% dietary fiber, 6.3% sugars. Almonds are a rich source of vitamin E. The almond is highly revered in some cultures. In northern Indian state, Jammu and Kashmir, it is designated as the state tree of Kashmir.